132 your breakfast Recipes

sausage, cut into 1/2 inch slices, quartered, oil, frozen southern style hash brown potatoes (or your favorite style of hash brown), green pepper, chopped, cheese spread, cut in half diagonally (velveeta)

bacon , fried until crispy and crumbly, shredded cheese (your choice ), chopped onion, milk (i use 2%), bisquick, eggs, salt, pepper

raisin whole wheat bread, fat-free cottage cheese, lemon juice, splenda sugar substitute (your sugar substitute), cinnamon, ground

white-cake mix ( i used pillsbury moist supreme classic white cake mix and was pleased with the results), buttermilk, melted butter, eggs, light brown sugar, ground cinnamon, shortening to grease your pan, granulated sugar, buttermilk-vanilla glaze(see recipe below ), powdered sugar, melted butter, vanilla extract, buttermilk, stir together first 3 ingredients and 1 tbsp. buttermilk until smooth, adding additional buttermilk. if necessary, for desired consistency.

organic plain whole yogurt, heavy cream, berries, of your choice (strawberries , blueberries, blackberries, cranberries), stevia

baby spinach, hard boiled eggs, peeled and sliced or chopped, bacon , fried crisp and broken into small pieces, soft, white cheese (i used havarti, but goat s cheese would be good, too), bananas, fried (instructions on how to do this, follows) or 1 cup fresh blueberries or strawberries, or 2 pears, diced, chopped nuts (macadamia or peanut would work best), green onions, chopped, vanilla yogurt, honey, orange juice (to your desired consistency), fresh nutmeg, grated, dense , plain bread(sourdough, foccacia, etc), cubed, butter, brown sugar, cinnamon

red potatoes , chopped into small bite sized pieces, olive oil, chili powder (check for unsalted . if your contains salt, then use less salt), seasoning salt (such as lowrys), fresh ground black pepper

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

jiffy corn muffin mix (or your favorite corn bread recipe), egg, oil, water, link sausage, whole berry cranberry sauce

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

raisins (or other dried fruit), banana (of any ripeness), cereal (your choice ), bagel (any size; any flavor ), skim milk

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

water, ramen noodles, your favorite flavor (i prefer chicken), egg, shredded cheese, hot sauce, flour tortilla

rib eye steaks, trimmed, 1/4-1/2 inch thick, eggs, chili (homemade or canned , it s your choice), bacon, shredded jalapeno jack cheese (or whatever cheese you like), fresh ground black pepper

ripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)

brown rice, water, milk , to cover rice, salt, dry milk, honey, cinnamon, allspice, nutmeg (i don tsp like , so i wouldn tsp use but a dash, but its your choice), ground nuts, orange zest, raisins (optional), orange slice, to garnish (optional)

simply potatoes diced potatoes with onion, corn or vegetable oil, hickory smoked bacon, cooked and chopped, eggs, half-and-half or 2 tbsp milk, garlic powder, flour tortillas , fajita size, taco seasoning, cumin powder, cilantro, chopped, scallions, chopped, whites and some green parts, jalapeno, seeded and chopped, american cheese, salt and pepper, your favorite bottled salsa