Orange Rice & Spice Breakfast Recipe

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Orange Rice & Spice Breakfast
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Ingredients:

Directions:

  1. Mix rice water and salt in a saucepan.
  2. Bring to a boil, stir, cover and reduce to a simmer.
  3. Simmer 35-40 minutes or until rice is cooked.
  4. Add milk to cover rice.
  5. Stir in remaining ingredients and cook over medium heat until heated through.
  6. Garnish with orange slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.08 Kcal (1713 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 15.52mg 5%
Sodium 71.9mg 3%
Potassium 566.2mg 12%
Total Carbs 71.71g 24%
Sugars 24.24g 97%
Dietary Fiber 4.32g 17%
Protein 8.8g 18%
Vitamin C 4.9mg 8%
Iron 2mg 11%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 180.49 Kcal (756 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 18%
Cholesterol 6.85mg 5%
Sodium 31.72mg 3%
Potassium 249.81mg 12%
Total Carbs 31.64g 24%
Sugars 10.69g 97%
Dietary Fiber 1.91g 17%
Protein 3.88g 18%
Vitamin C 2.2mg 8%
Iron 0.9mg 11%
Calcium 79.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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