Yogurt With Fruit Breakfast Recipe

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Yogurt With Fruit Breakfast
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Ingredients:

Directions:

  1. Mix yogurt and cream.
  2. Add berries on top.
  3. Sweeten with Stevia to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.68 Kcal (2289 kJ)
Calories from fat 271.57 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 115.21mg 38%
Sodium 228.32mg 10%
Potassium 391mg 8%
Total Carbs 56.67g 19%
Sugars 54.65g 219%
Protein 13.93g 28%
Vitamin C 21.4mg 36%
Calcium 541.8mg 54%
Amount Per 100 g
Calories 124.97 Kcal (523 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 46%
Cholesterol 26.34mg 38%
Sodium 52.19mg 10%
Potassium 89.38mg 8%
Total Carbs 12.95g 19%
Sugars 12.49g 219%
Protein 3.18g 28%
Vitamin C 4.9mg 36%
Calcium 123.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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