597 you for low Recipes
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fat free cream cheese (about 5 oz.) and9 Morefat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)30 min, 10 ingredients
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eggs, vegetable oil, fruit sugar, vanilla extract and12 Moreeggs, vegetable oil, fruit sugar, vanilla extract, all-purpose wholeweat flour, baking soda, baking powder, salt, ground cinnamon, whole grated nutmeg, grated carrots, squirts of angostura bitters (if you have it), margarine, cream cheese, softened, vanilla extract1 hour , 16 ingredients
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all purpose flour, whole wheat flour, sugar, baking powder and10 Moreall purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas14 ingredients
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whole wheat flour, sugar (1/2 & 1/2 splenda) and9 Morewhole wheat flour, sugar (1/2 & 1/2 splenda), baking powder, baking soda, vanilla extract, cinnamon, salt (i use himalayan , but you can use the regular), milk (1% or non-fat ), canola oil, egg, lightly beaten, blueberries28 min, 11 ingredients
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Low Fat Banana Bran Muffins
bananas, very ripe, unsweetened applesauce, brown sugar and9 Morebananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt30 min, 12 ingredients -
You Must Be Yolking Egg Salad
egg, hard-boiled, peeled, low fat cottage cheese and5 Moreegg, hard-boiled, peeled, low fat cottage cheese, parsley, chopped, curry powder, salt (to taste), pepper (to taste), lower fat mayonnaise22 min, 7 ingredients -
Low Carb Chili Cheese Chicken
boneless chicken breasts or thighs. don tsp mix the two a... and12 Moreboneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper40 min, 13 ingredients -
Low Carb Monte Cristo Roll Ups
deli turkey, prepared mustard, any style you like and3 Moredeli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans5 min, 5 ingredients -
Mango Treat (Helps You Sleep!)
low-fat vanilla yogurt (i use dannon), mango sorbet and1 Morelow-fat vanilla yogurt (i use dannon), mango sorbet, raspberries3 min, 3 ingredients -
Low Carb Oriental Cabbage Salad
green cabbage (shredded or sliced thin) and9 Moregreen cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil25 min, 10 ingredients -
Low Cal Coffee And Banana Bread
flour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients -
Low-Salt Hidden Valley Ranch Mix
saltine crackers, dried onion flakes, dried parsley flakes and5 Moresaltine crackers, dried onion flakes, dried parsley flakes, onion powder, garlic powder, dried dill weed, ground black pepper, cayenne pepper (if you like a little bite to it)5 min, 8 ingredients -
Low-Carb Cheesesteak Sandwiches
beef roast (whatever cut you like), worcestershire sauce and8 Morebeef roast (whatever cut you like), worcestershire sauce, salt, pepper, dried oregano, dried basil, garlic, green peppers, chopped, white onions, chopped, provolone cheese or 6 slices mozzarella cheese8 hour 10 min, 10 ingredients -
Better-For-You Buckwheat Pancakes
low-fat greek yogurt, buckwheat pancake mix, water and3 Morelow-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree10 min, 6 ingredients -
Low-Cal Series: 10 Minute Fajitas
boneless chicken breasts and13 Moreboneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper20 min, 14 ingredients -
Low Fat Orange Raisin Nut Snack Cake
orange, orange juice, egg whites, applesauce, flour and7 Moreorange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like40 min, 12 ingredients -
Low fat Pancakes made with Egg Beaters
all-purpose flour , unsifted, baking powder and5 Moreall-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil10 min, 7 ingredients -
Fat-Free/Low-Fat Vanilla Milkshake!
yogurt blends non-fat vanilla frozen yogurt and2 Moreyogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)5 min, 3 ingredients
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