Low Carb Oriental Cabbage Salad Recipe

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Low Carb Oriental Cabbage Salad
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Ingredients:

Directions:

  1. Place the green and red cabbage in a large bowl and set aside.
  2. In a small sauce pan, heat the soy sauce, oil and vinegar on medium high heat just until the mixture comes to a light boil. Whisk in the splenda and set aside.
  3. In a small saute pan, heat the sesame oil, almonds and sesame seeds on medium high. Toast the almonds and seeds stirring constantly until the sesame seeds start turning golden brown. Immediately pour the nuts and seeds into the soy sauce mix and stir.
  4. Add in the scallions, and then pour the dressing over the salad. Toss the salad until the dressing is completely incorporated.
  5. Allow the salad to sit at room temperature for at least 30 minutes before serving up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.6 Kcal (986 kJ)
Calories from fat 201.4 Kcal
% Daily Value*
Total Fat 22.38g 34%
Sodium 1015.08mg 42%
Potassium 178.77mg 4%
Total Carbs 6.03g 2%
Sugars 1.77g 7%
Dietary Fiber 2.42g 10%
Protein 5.02g 10%
Vitamin C 12.1mg 20%
Iron 1.4mg 8%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 292.71 Kcal (1226 kJ)
Calories from fat 250.23 Kcal
% Daily Value*
Total Fat 27.8g 34%
Sodium 1261.14mg 42%
Potassium 222.11mg 4%
Total Carbs 7.5g 2%
Sugars 2.19g 7%
Dietary Fiber 3.01g 10%
Protein 6.24g 10%
Vitamin C 15mg 20%
Iron 1.8mg 8%
Calcium 106.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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