752 you fat Recipes

sponge, eggs - 5 (250g), powdered sugar - 125 g, flour - 125g ( = half the weight of the eggs i.e. 125g ), cornflour - 2 tbsp (makes the cake texture lighter), baking powder - 1tsp, salt - 1 pinch, vanilla essence/extract - 1 tsp, coffee essence - 1 tsp, instant coffee - 2 tbsp (increase or decrease as desired), cream - 500ml (whipping/35% fat), icing sugar - 3-4 tbsp, coffee essence - 1 tsp, instant coffee - 1 tsp, grated chocolate (optional)

potatoes, cubed, carrots, cut in 1/4 inch slices, red onion, halved and sliced, celery rib, thinly sliced, salt , to taste, dried thyme, pepper, caraway seed, boneless skinless chicken breasts, cubed, oil, tart apples, peeled and cubed (you may use 3 or even 4 apples if desired), apple cider, cider vinegar, bay leaf

self raising flour, ground cinnamon, baking powder, baking soda, caster sugar, mashed ripe banana, egg, skim milk (you can also use butter milk), canned apples

olive oil, chopped onion, chopped red bell pepper, garlic cloves, crushed, shiitake mushrooms, sliced, sliced button mushrooms, dry white wine, diced smoked ham (about 3 oz), all-purpose flour, reduced-fat milk, hot cooked farfalle pasta (about 3 cups uncooked bow tie pasta) or penne or fusilli, frozen green peas, thawed, chopped fresh basil, salt, black pepper

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

vermicelli, nonfat sour cream, fat cottage cheese, eggs, beaten, dark raisin, granulated sugar, pistachios, unsalted,shelled & chopped, vanilla, cinnamon, ground nutmeg

egg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

skinless ground turkey breast, egg whites, lightly beaten, fresh breadcrumb, crumbled dried sage, ground coriander, fennel seed, salt, dried marjoram, dried thyme, paprika, fresh ground black pepper, grated nutmeg, ground red pepper , a dash if you like it less spicy (cayenne), parsley sprig (to garnish )

fresh strawberries , cored save 1 for garnish, soymilk , light vanilla flavoured, strawberry jam, low-fat plain yogurt, frozen banana

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

tomato sauce (can), chili powder (optional), light brown sugar, ground coriander, ground cumin, pork shoulder , trimmed of excess fat, garlic cloves, chopped, yellow onions, diced, lime juice (optional), salt, pepper