135 yogurt with and crisps Recipes

crisp apples , such as spartans, macs or 10 granny smith apples, cored and cut into quarters, brown sugar, apple juice, nutmeg, allspice, cardamom, vanilla extract, apple butter or 1 cup applesauce, plain yogurt or 1 cup sour cream

fresh green beans , cut into 1 inch pieces, carrots, sliced 1/8 inch thick, zucchini, sliced 1/4 inch thick, potatoes, cooked and peeled, mayonnaise, plain yogurt, lemon juice, onion, minced, fresh parsley, minced, fresh dill, minced, salt, pepper

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

plain yogurt (6 oz, preferably whole milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry breadcrumb, vegetable oil, for pan frying, lemon wedges or watercress (optional) or other baby greens (optional)

reduced-fat sour cream, plain low-fat yogurt, olive oil, chopped onion, dry polenta, water, salt, fresh raspberries, fresh figs, sliced, maple syrup, rosemary sprigs (optional)

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

fresh or frozen sliced peaches, thawed, fresh or frozen blueberries, thawed, hot caramel ice cream topping, granola without raisins, low-fat frozen yogurt

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

banana , cut into 1 inch pieces, mandarin oranges, drained, pineapple chunks, drained, lemon yogurt

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

chopped seasonal fruit , like strawberries, oranges, banana (if using banana, toss in lemon juice), simple homemade granola , recipe follows, vanilla yogurt, ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed

carton vanilla yogurt, chopped plums (about 2 lb), honey, ground cinnamon, ground nutmeg, butter, wonton wrappers, honey, grated lemon rind, chopped fresh thyme

chicken wings (about 10), curry powder, major grey s chutney, minced, fresh lemon juice, salt, cayenne, soy sauce, plain yogurt, a 5-inch length of seedless cucumber, seeded and chopped fine (about 1 cup), minced fresh coriander plus coriander sprigs for garnish, fresh lemon juice , or to taste

coarsely chopped natural whole almond, light brown sugar, divided, all-purpose flour , plus, all-purpose flour, granny smith apples, quartered, peeled, cored, and thinly sliced (about 4 cup.), dried calimyrna figs or 8 oz dried black figs, stems trimmed, finely chopped, diced crystallized ginger, quick-cooking rolled oats (do not use instant), ground ginger, salt, unsalted butter, cut into small pieces, at room temperature, vanilla ice cream or vanilla frozen yogurt or heavy cream

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite

sugar, cinnamon, cooking apples, sliced peeled, cranberries, quick oats or 1/2 cup rolled oats, brown sugar , packed, flour , all-purpose, nutmeg or 1/4 tsp ginger, butter, chopped nuts (optional) or 2 tbsp coconut (optional), fat-free vanilla ice cream , frozen yogurt (optional) or fat-free half-and-half (optional)

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)