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Crisp Curry Chicken Wings with Coriander Cucumber Sauce Recipe

Crisp Curry Chicken Wings with Coriander Cucumber Sauce Recipe

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Crisp Curry Chicken Wings with Coriander Cucumber Sauce

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 lb chicken wings (about 10)
4 tbsp curry powder
4 tbsp major grey's chutney, minced
2 tbsp fresh lemon juice
3/4 tsp salt
1/8 tsp cayenne
1 tsp soy sauce
1 cup plain yogurt
a 5-inch length of seedless cucumber, seeded and chopped fine (about 1 cup)
1/3 cup minced fresh coriander
1 tsp fresh lemon juice , or to taste

Directions:

Cut off the wing tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a bowl stir together the curry powder, 2 tablespoons of the chutney, the lemon juice, the salt, and the cayenne, add the wings, and toss them to coat them well. Let the wings marinate, covered and chilled for at least 4 hours or overnight. In a small bowl stir together the remaining 2 tablespoons chutney and the soy sauce. Arrange the wings, marinade discarded, skin side up, on the oil rack of a broiler pan and bake them in a preheated 475°F. oven for 25 minutes. Brush the wings with the soy-sauce mixture and broil them under a preheated broiler about 4 inches from the heat for 1 to 2 minutes, or until they are crisp.
Make the sauce: In a small bowl stir together the yogurt, the cucumber, the minced coriander, the juice, and salt to taste.
Transfer the wings to a platter, garnish them with the coriander sprigs, and serve them warm or at room temperature with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.19 Kcal (478 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	58.73mg	20%
Sodium	392.18mg	16%
Potassium	148.52mg	3%
Total Carbs	4.3g	1%
Sugars	2.65g	11%
Dietary Fiber	0.92g	4%
Protein	9.74g	19%
Vitamin C	4.3mg	7%
Iron	1.5mg	8%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	176.63 Kcal (740 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	10%
Cholesterol	90.85mg	20%
Sodium	606.61mg	16%
Potassium	229.73mg	3%
Total Carbs	6.65g	1%
Sugars	4.1g	11%
Dietary Fiber	1.43g	4%
Protein	15.07g	19%
Vitamin C	6.6mg	7%
Iron	2.3mg	8%
Calcium	61.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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