170 yogurt tofu Recipes

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

tofu, plain yogurt, lemon juice, ground cumin, cayenne pepper, paprika, garam masala, minced fresh ginger root, unsalted butter, garlic, minced, serrano peppers, seeded and minced, ground coriander, ground cumin, garam masala, salt, tomato sauce, head cauliflower, cut into florets, half-and-half cream, frozen peas, chopped fresh cilantro

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin

casbah brand gyro mix, ground turkey or 1 lb ground beef or 1 lb tofu or 1 lb ground lamb, plain yogurt or 2 cups sour cream, chopped peeled seeded cucumber, chopped onions, dried mint (optional), garlic powder, salt

dessert tofu, frozen strawberries, frozen peach slices, strawberry yogurt, orange juice

firm tofu, cubed, vegetable oil, garam masala, kosher salt, garlic cloves, sliced, onion, sliced, tomatoes, chopped, ground ginger, spinach, plain yogurt

firm tofu, drained and cut into 1 inch squares,about 1/2 inch thick, plain yogurt, chopped green coriander, grated coconut, chopped green chili pepper, red chili powder (to taste), salt, black pepper, lemon juice

paprika, salt, divided, cumin, coriander, turmeric, extra-virgin olive oil, garlic, minced, lime juice, extra firm tofu, drained, plain yogurt

lean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

plain yogurt, minced fresh garlic, ground cumin, whole coriander seed, crushed, mild curry powder, salt, pepper, olive oil, tofu , fillets, about 6 oz each, chopped mint (to garnish )

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds