Directions:
- Blend all the seasonings and yogurt together to make a paste.
- Put the tofu pieces on aluminum foil in a baking dish.
- Spread the paste on the pieces.
- Wrap the foil around loosely and bake at 400°F for 15 minutes until cooked.
- Open the foil and broil for 5 to 10 minutes for brownish look.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 482.19mg | 20% | |
| Potassium | 232.79mg | 5% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 14% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 400.82mg | 20% | |
| Potassium | 193.51mg | 5% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.32g | 20% | |
| Vitamin C | 23.6mg | 47% | |
| Iron | 2mg | 14% | |
| Calcium | 149.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Stack-Up in Crock Pot
Ground beef, Onion, chopped, Canned tomato sauce and 10 more.. -
Mouses
Wooden skewers , soaked in water for about 1 hour and 13 more.. -
Marrakesh Couscous
Vegetable broth (broth recommended) or 2 cups water (brot... and 17 more.. -
Fish of Galilee
Cooking oil, Ground coriander, Trout, Onions, sliced and 4 more.. -
Chimichurri Sauce
Fresh cilantro leaves , pack them in, you ll be glad you ... and 9 more.. -
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
Plain yogurt, Ground coriander, Mild paprika, Ground cumin and 12 more.. -
Tex-Mex Quiche
Chili powder, Unbaked pie shell (9 inches) and 9 more.. -
Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R
Chili powder, Ground cumin, Dried coriander and 7 more..
Also Try
-
Pressed Tofu, Roast Duck, and Broccolini Stir-Fry
Broccolini, cut into 3-in. lengths, Salt and 8 more.. -
Grilled Pizza with Smoked Tofu and Roasted Red Peppers
Sugar, Dry yeast (about 2 1/4 tsp) and 14 more.. -
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Soy sauce or 1 tbsp tamari, Sesame oil and 10 more.. -
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
