466 yogurt soy Recipes

flour, brown sugar, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, yogurt , soy, soymilk, pumpkin, oil, vanilla

strawberries, hulled, frozen blueberries, bananas, peeled and cut into chunks, orange juice, plain yogurt, soy milk powder

cranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )

kiwis, banana, tangelos, mixed fresh berries, plain yogurt, soy milk, white sugar, fresh mint leaves

orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water

chill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

soy milk, lemon juice, all-purpose flour, quick cooking oats, light brown sugar, baking powder, baking soda, salt, ground cinnamon, or more to taste, unpeeled chopped plums, chopped walnuts (optional), plain soy yogurt, vegetable oil, raw sugar, chopped walnuts, ground cinnamon

soy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

shaped pasta, green beans, spring onions, garlic clove, crushed, safflower oil, cream cheese (philadelphia or kingland soy ), low-fat yogurt (or soy yoghurt), cooked chicken, diced, salt , to taste, citric acid , to taste

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

ice, plain yogurt, soy milk, blueberries, raspberries, banana

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach