Big Berry Smoothie (Aaron McCargo, Jr.) Recipe

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Big Berry Smoothie (Aaron McCargo, Jr.)
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Ingredients:

  • 2 cups ice
  • 1/2 cup soy milk
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/2 banana

Directions:

  1. Add all the ingredients to a blender and pulse until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.58 Kcal (618 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 15.93mg 5%
Sodium 100.13mg 4%
Potassium 424.45mg 9%
Total Carbs 20.4g 7%
Sugars 15.18g 61%
Dietary Fiber 2.33g 9%
Protein 5.53g 11%
Vitamin C 9.7mg 16%
Iron 0.2mg 1%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 30.32 Kcal (127 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 3.27mg 5%
Sodium 20.57mg 4%
Potassium 87.21mg 9%
Total Carbs 4.19g 7%
Sugars 3.12g 61%
Dietary Fiber 0.48g 9%
Protein 1.14g 11%
Vitamin C 2mg 16%
Calcium 43.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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