Directions:
- Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
- While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
- While warm, stir through cream cheese, yoghurt, onions and chicken.
- You can add chopped celery and carrot when permitted (moderate in salicylates) for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.98 Kcal (2047 kJ) | ||
| Calories from fat | 290.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 1590.74mg | 66% | |
| Potassium | 437.47mg | 9% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 50% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 23% | |
| Sodium | 519.73mg | 66% | |
| Potassium | 142.93mg | 9% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 7.27g | 44% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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