18 yogurt sauce enchiladas Recipes

cream cheese, chopped cooked chicken breasts, chunky salsa, shredded mexican blend cheese, flour tortillas, low-fat plain yogurt, chopped cilantro, ground cumin

lean ground turkey, carrots, grated, dried minced onion, diced fresh jalapeno pepper , or to taste, taco seasoning mix, kosher salt, water, hot garlic-pepper sauce (such as tabasco garlic pepper sauce), plain greek yogurt, condensed cream of chicken soup, shredded queso quesadilla (mexican melting cheese), flour tortillas, red enchilada sauce

hass avocadoes, lime , juice of, green onions, minced, parsley, chopped finely, cilantro, chopped finely, jalapeno, chopped finely, cashews, toasted and chopped finely, sour cream or 1/2 cup yogurt, garlic clove, minced, corn tortillas, enchilada sauce, monterey jack cheese, grated

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

vegetable oil, onion, chopped, garlic, minced, tomato sauce, dry red wine or 3/4 cup water, chili powder, oregano, honey, salt, ground cumin, ground coriander, hot pepper sauce (tabasco), butter, mushrooms, thickly sliced, diced green chilies, drained, sliced green onion , including tops, plain yogurt, cream cheese, cut into small pieces, flour, corn tortillas, shredded monterey jack cheese

cooked chicken, chopped, picante sauce, mushroom soup, yogurt, plain, green bell pepper, chopped, onion powder, chili powder, garlic powder, cheddar cheese or 1 cup monterey jack cheese, shredded, whole wheat tortillas

onion, chopped, mushrooms, sliced, olive oil, garlic cloves, crushed, kidney beans, canned corn, drained, tomato sauce, red pepper flakes, flour tortillas, low-fat cheddar cheese, grated, chopped tomato, plain yogurt

boneless skinless chicken breast, cream of chicken soup, sour cream, plain yogurt, green chilies, mild, cheddar cheese, shredded

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

frozen chopped spinach, vegetable oil, shallots, minced, garlic cloves, minced, kosher salt, divided, plain greek yogurt, hidden valley original ranch dressing and seasoning mix, enchilada sauce, shredded cooked boneless skinless chicken breasts, monterey jack pepper cheese, shredded, divided, fresh ground black pepper, flour tortillas

cayenne pepper, dried oregano, ground coriander, ground cumin, chili powder, green enchilada sauce (mild ), tomatillos (canned , including liquid), salsa verde (hot ), boneless skinless chicken breasts or 4 pieces lean pork, onion, diced, garlic cloves, minced, mild green chilies (diced , including canning liquid), lime , juice of, cilantro, chopped, potatoes, cubed (optional), cilantro, yogurt or sour cream, tortilla

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

corn tortillas, enchilada sauce, sour cream, green onions, chopped (including 2 or 3 inches of the stem), cheddar cheese, yogurt, vegetable oil, green chili salsa

red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro

corn tortillas, cooked boneless skinless chicken breast halves, shredded, minced onion, bell pepper, finely chopped, salsa, cumin, butter, garlic cloves, minced, all-purpose flour, chicken broth, plain yogurt, light sour cream, chopped green chilies, shredded monterey jack cheese or 1 cup sharp cheddar cheese, chopped green onion, chopped fresh cilantro