227 yogurt salad sour Recipes

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

potatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise

cooked skinless chicken breast, fresh lemon juice, plain nonfat yogurt, nonfat sour cream, chopped fresh dill, salt, black pepper, celery, thinly sliced, scallions, thinly sliced

cooked chicken (shredded or finely chopped , preferably chicken breast), stalk celery, finely diced, chopped red onion, dark raisin, red seedless grapes (sliced into quarters or halves), apple (cored and finely chopped ), toasted chopped almonds (coarsley chopped), mayonnaise, plain yogurt (or use sour cream), honey (or to taste), black pepper, curry powder (optional)

plain yogurt, mayonnaise, sour cream, garlic powder, paprika, pureed chipotle chiles, lime juice, kosher salt, new potatoes, cooked and chopped into 1/4 dice, turkey bacon, cooked and crumbled, hard-boiled eggs, shelled and chopped, sunflower seeds (optional)

plain greek yogurt, light sour cream, lemon, juiced, chopped fresh dill , or to taste, capers, chopped, shallot, minced, white vinegar , or to taste, salt and black pepper to taste, cucumbers, peeled and sliced, tomatoes, sliced, smoked salmon, flaked

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

plain low-fat yogurt, light sour cream, tarragon or white wine vinegar, chopped fresh tarragon, chopped fresh dill, chopped scallions, green part only, anchovy paste, torn butter lettuce (1 head ), torn escarole (1 head ), frozen peas, thawed, sliced ricotta salata, pine nuts, toasted

salad, ripe peaches or nectarines, shredded or diced cold barbecued chicken, coarsely chopped, salted cashews, coarsely chopped, green onions, thinly sliced, head boston or other soft-leafed lettuce, poppy seed dressing, orange, sour cream, liquid honey, poppy seeds, salt, freshly ground black pepper, curried honey-lime dressing, lime, plain yogurt or sour cream, liquid honey, grated fresh ginger, curry powder, salt, garlic, minced

salad greens, coconut, mandarin orange segments, crushed pineapple, sour cream or 1 cup lemon yogurt, marshmallow

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

heart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded

baby red or baby white potatoes, quartered and cooked according to package directions, dried tomatoes , reconstituted according to package directions, leek, trimmed and thinly sliced (white part only ), plain yogurt or light sour cream, milk, fresh basil, chopped , or 2 tsp dried basil, crushed, fresh dill, chopped , or 1 tsp dill weed, garlic, minced, pepper, salt , if desired

plain fat-free ) yogurt, light sour cream, minced fresh dill, garlic salt, white wine vinegar, ground black pepper, sugar substitute, cucumbers, peeled and thinly sliced, onion, thinly sliced

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions, thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

chicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions,thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste