Cucumber Onion Salad (Ada) Recipe

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Cucumber Onion Salad (Ada)
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Ingredients:

Directions:

  1. In a medium bowl, whisk together all ingredients except cucumber and onion.
  2. Add cucumber and onion and toss to coat well. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.48 Kcal (823 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 20.13mg 7%
Sodium 279.09mg 12%
Potassium 1064.57mg 23%
Total Carbs 25.53g 9%
Sugars 10.01g 40%
Dietary Fiber 7.95g 32%
Protein 9.07g 18%
Vitamin C 25.8mg 43%
Iron 0.1mg 1%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 26.08 Kcal (109 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 10%
Cholesterol 2.67mg 7%
Sodium 37.04mg 12%
Potassium 141.29mg 23%
Total Carbs 3.39g 9%
Sugars 1.33g 40%
Dietary Fiber 1.06g 32%
Protein 1.2g 18%
Vitamin C 3.4mg 43%
Calcium 25.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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