262405 yogurt oil bechamel Recipes

deep dish pie shell , or 2 - (8 inch) regular pie shells, eggs - lightly beaten, plain yogurt (i use low-fat !!), swiss cheese, shredded (i use jack!! ), bacon - cooked and crumbled, onion, sliced thin (i use green onion and questimate the quantity!!), butter or oil, salt, pepper, nutmeg, cheddar cheese, finely shredded, add anything your sweet heart desires

flour, eggs, salt, water, coolwhip, your favorite yogurt (i used strawberry), your favorite fruit sliced (i used blueberries)

low-fat plain yogurt, fresh lemon juice, ground coriander, garlic, crushed, salt and pepper, skinless, boneless chicken breasts, cut into 1-inch cubes, red bell pepper, cored, seeded and cut into 1-inch chunks, onion, cut into 1-inch chunks, olive oil

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

plain low-fat yogurt, sliced garlic, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme, chopped fresh sage, minced shallots, extravirgin olive oil, grated lemon rind, sea salt, crushed red pepper

unflavored gelatin (a 1 1/4-oz. envelope), whipping cream, vanilla bean , split lengthwise, or 1 tsp vanilla extract, sugar, orange peel (orange part only; each about 1/2 in. wide and 2 to 3 in. long), plain yogurt (see notes ), salad oil

walnut halves, flour, ear baking powder, baking soda, salt, sugar, sugar, vegetable oil, fat free plain yogurt, zucchini coarsley grated

lean boned leg of lamb, plain fat-free yogurt, chopped onion, olive oil, ground cumin, dried rosemary, pepper, salt, garlic clove, minced, sliced zucchini, tomatoes, onion, cut into 4 wedges, cooked couscous

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

cornmeal, ap flour, sugar or maple syrup, salt, baking soda, zest of 1 orange, eggs, buttermilk, yogurt, corn oil

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

plain fat-free yogurt, olive oil, chopped fresh basil, red wine vinegar, honey, salt, pepper

all-purpose flour, baking soda, baking powder, salt, sugar, skim milk, plain nonfat yogurt, vegetable oil, egg whites, cream of tartar, vegetable cooking spray, reduced-calorie maple syrup (optional)

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

all-purpose flour, baking powder, baking soda, salt, sugar, vanilla low-fat yogurt, vegetable oil, vanilla extract, egg white, vegetable cooking spray

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

dry yeast (about 4 1/2 tsp), warm water (105o to 115o), all-purpose flour, divided, sugar, vegetable oil, salt, carton plain low-fat yogurt, egg, egg white, butter-flavored cooking spray