Directions:
- Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk, yogurt, and oil; stir with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
- Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.
- Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, spoon 1 1/4 cups batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Repeat procedure with remaining batter. Cut each waffle into 4 squares. Top with maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 141.78mg | 6% | |
| Potassium | 100.7mg | 2% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 3% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 241.03mg | 6% | |
| Potassium | 171.2mg | 2% | |
| Total Carbs | 24.02g | 5% | |
| Sugars | 3.47g | 8% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 6.88g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 117.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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