36703 yogurt granola tropical fruit crystallized Recipes

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

canola oil, sucanat or brown sugar, apple juice, chopped dates, peanut butter, ground flax seed, water, whole wheat flour, millet flour , or any other flour you have, baking powder, cinnamon, nutmeg, granola (homemade with fruit, nuts, wheat germ, and flax is best), dried fruit (if not included in granola)

flavored yogurt, granola without raisins, assorted fresh fruit

sliced pineapple, lemon juice, banana, sliced, shredded cabbage, sliced celery, mandarin orange sections, drained, chopped walnuts, raisins, carton orange flavored yogurt, salt

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

ripe mango, peeled and cut into chunks , seeds discarded, rip papaya, peeled and cut into chunks , seeds discarded, very ripe pineapple, cut into small chunks, orange, peeled, and sectioned, orange juice, honey, nonfat vanilla yogurt

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

plain or vanilla yogurt, thawed orange juice concentrate, kiwifruit, peeled and sliced, bananas, sliced, mandarin oranges, drained, flaked coconut

egg, milk, ground cinnamon, ground nutmeg, whole wheat tortillas (8 inches), butter, sliced fresh strawberries, fresh blueberries, sliced ripe banana, vanilla yogurt, granola, sugar

plain yogurt, mango, blackberries, homemade granola, vanilla extract

lettuce, shredded, honeydew melon or 1 cantaloupe, peeled, seeded & cubed, pineapple chunks, drained, strawberry, halved, banana, sliced, carton pineapple yogurt or 1 (8 oz) carton lemon yogurt or 1 (8 oz) carton vanilla yogurt, shredded swiss cheese

pineapple chunks, lemon juice, banana, sliced, shredded cabbage, sliced celery, mandarin oranges, drained, chopped nuts, orange flavored yogurt, raisins (or a mixture of both) or 1/4 cup dried cranberries (or a mixture of both)

diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted

cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey