219 yogurt dip low fat Recipes

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

neufchatel cheese, at room temperature, low-fat plain yogurt, honey, low-fat milk, lime juice, vanilla, ground mace or 1/8 tsp nutmeg, grated lime rind

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

neufchatel cheese, low-fat vanilla yogurt, marshmallow creme

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

sour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste