646 dip low fat Recipes

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano