375 yogurt dip fat Recipes

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

plain yogurt, reduced-fat sour cream, reduced-fat mayonnaise, chopped onion, minced fresh parsley, dill weed, salt, pepper, assorted fresh vegetables

fat-free plain yogurt, grated parmesan cheese, reduced-fat sour cream, minced fresh parsley, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper, assorted vegetables

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

italian flat parsley, mint, dill, scallions, shallot (small), radishes, salt, greek yogurt (fat free)

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

seedless mini cucumbers, plain yogurt, drained (fat-free, if you like), sour cream ( fat-free, if you like), lemon juice, chopped mixed herbs (parsley, dill,basil, mint., etc.), salt and pepper

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

plain yogurt, low-fat is fine, applesauce, unsweetened, powdered sugar, cinnamon or 1/8 tsp nutmeg or 1/8 tsp powdered ginger, vanilla