97606 yogurt cooks illustrated weight Recipes

  • Weight Watchers Chicken Taco Salad
    olive oil flavored cooking spray (4 sprays ) and
    10 More
    olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce
    30 min, 11 ingredients
  • Weight Watchers General Tso's Chicken
    canned reduced-sodium chicken broth, cornstarch, sugar and
    9 More
    canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot
    30 min, 12 ingredients
  • Weight Watcher's Deep-Dish Pizza Casserole
    chunky italian-style tomatoes, cooking spray (pam ) and
    2 More
    chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese
    32 min, 5 ingredients
  • Weight Watchers Grandma's Casserole
    chopped onion, green pepper, chopped, butter and
    8 More
    chopped onion, green pepper, chopped, butter, ground turkey, cooked, seasoning salt, pepper, tomato puree, diced tomatoes, water, uncooked egg noodles, shredded cheddar cheese
    1 hour 10 min, 11 ingredients
  • Weight Watchers Roasted Vegetables - 0 Points!
    olive oil flavored cooking spray, divided (4 sprays ) and
    9 More
    olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground
    40 min, 10 ingredients
  • Weight Watchers Cheesy Chicken Enchiladas
    velveeta reduced fat cheese product , reduced-fat process... and
    9 More
    velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa
    42 min, 11 ingredients
  • Weight Watchers White Chili
    great northern beans, salsa, fat free chicken broth and
    2 More
    great northern beans, salsa, fat free chicken broth, cooked chicken breasts, diced, mozzarella cheese
    1 hour 5 min, 5 ingredients
  • Weight Watchers French Toast
    egg whites, skim milk, cinnamon, vanilla extract and
    3 More
    egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup
    10 min, 7 ingredients
  • Weight Watchers Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    37 min, 13 ingredients
  • Weight Watcher's King Ranch
    green bell pepper, chopped, onion, chopped and
    5 More
    green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese
    1 hour 5 min, 7 ingredients
  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers Avocado and Tomato Pasta Salad
    dry penne pasta, lowest fat mayonnaise and
    7 More
    dry penne pasta, lowest fat mayonnaise, fresh lime juice (or lemon juice), baby plum tomatoes, ripe avocado, red onion, cooked chicken breast, chopped (optional), handful fresh coriander, salt (optional)
    20 min, 9 ingredients
  • Weight Watchers Barley Chili (5 Points) Weight Watchers Barley Chili (5 Points)
    broth, salsa, quick-cooking barley, cumin and
    2 More
    broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans
    20 min, 6 ingredients
  • Weight Watchers Stuffed Shells Weight Watchers Stuffed Shells
    part-skim ricotta cheese, fat-free cottage cheese, salt and
    5 More
    part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells
    8 ingredients
  • Weight Watchers Spicy Chicken Skillet Weight Watchers Spicy Chicken Skillet
    olive oil, onion, finely chopped and
    10 More
    olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved
    40 min, 12 ingredients
  • Weight Watchers 'fried' Onion Rings Weight Watchers 'fried' Onion Rings
    olive oil flavored cooking spray (3 sprays ) and
    7 More
    olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs
    50 min, 8 ingredients
  • Weight Watchers  Monte Cristo Sandwiches Weight Watchers Monte Cristo Sandwiches
    egg, egg white, nonfat milk (skim), dijon mustard and
    3 More
    egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced
    18 min, 7 ingredients
  • Weight Watchers Faux Seafood Alfredo Weight Watchers Faux Seafood Alfredo
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat and
    4 More
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)
    35 min, 8 ingredients




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