Directions:
- Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
- Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
- Spray a large nonstick pan with spray; heat.
- One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
- Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.55 Kcal (1409 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 91.91mg | 31% | |
| Sodium | 826.19mg | 34% | |
| Potassium | 213.9mg | 5% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 414.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 196.72 Kcal (824 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 31% | |
| Sodium | 482.94mg | 34% | |
| Potassium | 125.03mg | 5% | |
| Total Carbs | 17.94g | 10% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 13.98g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 15% | |
| Calcium | 242.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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