123 yoghurt fat Recipes

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

cooking oil or 1 1/2 tbsp ghee, skinless chicken thighs, onion, medium diced, garlic cloves, crushed, fresh coriander, grated fresh ginger, turmeric, ground, garam masala, ground, chili powder, salt, low-fat yogurt, tomatoes, ripe skinned and chopped

bananas, very ripe, mashed, approx 1 cup, sugar, yoghurt , 1% plain, butter (melted ), vanilla extract, egg, egg white, all-purpose flour, baking powder, baking soda, salt, semi-sweet chocolate chips

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

low-fat yogurt, kiwi fruits, pineapple, cubed, honey , to taste, mint leaves, chopped

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

low-fat yogurt, roasted pistachios, coarsely chopped, ground nutmeg, caster sugar, fresh figs, honey

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

chicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve