Directions:
- Blend yoghurt, kiwi and honey in a blender.
- Add cubed pineapples.
- Mix well.
- Garnish with mint leaves and serve over cold ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 43.61mg | 2% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 38.42mg | 2% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 15.21g | 6% | |
| Sugars | 14.41g | 65% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.1g | 7% | |
| Vitamin C | 4.2mg | 8% | |
| Calcium | 105.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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