2150 yellow fat Recipes
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fresh ground lamb (other ground meat may be substituted) and36 Morefresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf45 min, 37 ingredients
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tiny new potatoes , cut into 1/4-inch slices (1 cup) and9 Moretiny new potatoes , cut into 1/4-inch slices (1 cup), chopped red onions or 1/4 cup yellow onion, chopped sweet pepper (red, green, and or yellow ), fat-free liquid egg product (refrigerated or frozen, thawed ) or 4 eggs, snipped fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, ground black pepper, shredded swiss cheese (1 oz), fresh rosemary (garnish ) (optional)20 min, 10 ingredients
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fresh ground lamb (other ground meat may be substituted) and30 Morefresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free green olives or 1/2 cup kalamata olive, crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), ground allspice, ground cinnamon, ground cumin, ground nutmeg, crushed dried oregano, fresh ground black pepper, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), plain yogurt, cucumber, finely chopped, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced fresh garlic, snipped green onion tops (optional), grated fresh lemon zest (yellow rind only )35 min, 31 ingredients
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tomato sauce, low sodium kidney beans, pinto beans and13 Moretomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy8 hour , 16 ingredients
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Low Fat Chili-cheese Cornbreadall-purpose flour, baking powder, salt, yellow cornmeal and8 Moreall-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray50 min, 12 ingredients
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Very Low Fat Corn Muffins (0.5g)all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients
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Low Fat Chunky Chicken Noodle Souporganic free range fat free chicken broth and10 Moreorganic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles30 min, 11 ingredients
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Healthy Low-Fat Creamy Potato Apple Brie Soupchopped yellow onion, sliced leek (whites only ) and8 Morechopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes40 min, 10 ingredients
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Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Akaspaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients
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Low-Fat Potato-Vegetable Chowdertomatoes or 1 cup vegetable juice and9 Moretomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt10 ingredients
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Mushroom and Yellow Pepper Lasagnabacon slices, sliced shiitake mushroom caps (about 4 oz) and17 Morebacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese19 ingredients
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Walnut Pizza With Arugula and Yellow Tomatoesrefrigerated pizza dough, coarsely chopped walnuts and10 Morerefrigerated pizza dough, coarsely chopped walnuts, reduced-fat feta cheese, nonfat milk, dried oregano, black pepper, trimmed arugula, shredded roasted chicken breast, chopped yellow tomatoes, chopped red onion, white balsamic vinegar, black pepper10 min, 12 ingredients
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Potato Gnocchi with Spinach and Yellow Squashvacuum-packed potato gnocchi (such as ferrara), olive oil and7 Morevacuum-packed potato gnocchi (such as ferrara), olive oil, yellow squash , quartered lengthwise and thinly sliced, bottled minced garlic, fresh spinach , torn, fat-free milk, freshly ground black pepper, salt, shredded smoked gouda cheese or grated sharp provolone cheese9 ingredients
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Potato Gnocchi with Spinach and Yellow Squashvacuum-packed potato gnocchi (such as ferrara), olive oil and7 Morevacuum-packed potato gnocchi (such as ferrara), olive oil, yellow squash , quartered lengthwise and thinly sliced, bottled minced garlic, fresh spinach , torn, fat-free milk, freshly ground black pepper, salt, shredded smoked gouda cheese or grated sharp provolone cheese9 ingredients
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