1158 yel capsicum Recipes
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oil, onions, diced, garlic cloves, minced and14 Moreoil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander1 hour 30 min, 17 ingredients
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canola oil, onion, sliced, garlic cloves, crushed and10 Morecanola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice25 min, 13 ingredients
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rump steak, cut into cubes (approx 750g) and13 Morerump steak, cut into cubes (approx 750g), peanut oil (any oil will be ok), black bean paste, dry sherry, garlic clove, crushed, peanut oil (any oil will be ok), onion, diced, garlic clove, crushed, black bean paste (see note above), beer, water, diced capsicum (drained from a can), baby corn, sliced (drained from a can), cornflour (cornstarch)25 min, 14 ingredients
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cm round loaf white bread, green olives, pitted and11 Morecm round loaf white bread, green olives, pitted, black olives, pitted, garlic clove, chopped, fresh parsley leaves, oregano leaves, red capsicum , deseeded, lemon juice, olive oil, black pepper, fresh mozzarella cheese, sliced, baby rocket, coarsley chopped tomatoes1 hour 20 min, 13 ingredients
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pasta sauce (make sure it s a nice thick 1, or make your ... and7 Morepasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef45 min, 8 ingredients
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flat mushrooms, halved, kumara, cut into 4cm pieces and7 Moreflat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese35 min, 9 ingredients
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rice paper , dipped in hot water for 20 seconds until sof... and12 Morerice paper , dipped in hot water for 20 seconds until soft and drained, hoisin sauce, ketjap manis, chili sauce, head chinese cabbage, shredded, carrots, grated, red capsicum, thinly sliced, green onions, sliced, bean sprouts, kaffir lime leaves, shredded, chopped mint, chopped nuts, vermicelli rice noodles , soaked in hot water 10 minutes drained25 min, 13 ingredients
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Prawn Teriyaki Noodle Stir-Fryfresh fish fillets, peanut oil, red spanish onion, sliced and5 Morefresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade18 min, 8 ingredients
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Bahraini Prawns / Shrimp in Tomato Saucefresh prawns, shelled and de-veined, chopped tomatoes and6 Morefresh prawns, shelled and de-veined, chopped tomatoes, green capsicum, chopped, salt, prawn garam masala powder, turmeric, tomato paste, oil40 min, 8 ingredients
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Classic Light and Tasty Frittataself raising flour, eggs, beaten and9 Moreself raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated1 hour , 11 ingredients
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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)rump steak, cut into 2 cm cubes and8 Morerump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon25 min, 9 ingredients
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Biggest Loser Spiced Bean Loafolive oil flavored cooking spray, onion, diced and15 Moreolive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ50 min, 17 ingredients
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Moroccan Chicken - Pritikin Stylechicken breasts, cubed, onions, chopped and15 Morechicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )1 hour 10 min, 17 ingredients
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Vegetable and Tomato Chicken Fettuccinediced tomatoes with sweet onions, tomato paste and10 Morediced tomatoes with sweet onions, tomato paste, garlic cloves, chili (amount depending on your taste), carrot, sliced into strips, broccoli, sliced mushrooms, sliced red capsicum (pepper), mixed herbs , to add, black pepper , to add, oil, fettuccine (well, enough for 2)20 min, 12 ingredients
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