Ingredients:
- 2 garlic cloves
- chili (amount depending on your taste)
- mixed herbs , to add
- black pepper , to add
Directions:
- Bring 1 saucepan water to the boil. When that's done, add the fettuccine.
- While that's cooking on very high, heat oil in frying pan at medium heat. Add garlic and chilli for 1 minute.
- Add vegetables (carrot, capsicum, broccoli) and stir fry for 2 minutes.
- Add chicken to warm it, and pour in canned tomatoes.
- Add tomato paste and any herbs/black pepper/salt you wish to add for taste. Stir and let it cook for a minute.
- Water may need to be added but it should thicken, allow to simmer.
- Add cooked pasta and allow to mix for a good minute.
- Serve and enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.9 Kcal (2750 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 117.5mg | 39% | |
| Sodium | 79.6mg | 3% | |
| Potassium | 547.87mg | 12% | |
| Total Carbs | 116.82g | 39% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 29% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 39% | |
| Sodium | 31.72mg | 3% | |
| Potassium | 218.34mg | 12% | |
| Total Carbs | 46.56g | 39% | |
| Sugars | 3.76g | 38% | |
| Dietary Fiber | 3.28g | 33% | |
| Protein | 9.28g | 47% | |
| Vitamin C | 15.6mg | 65% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 29% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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