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Quick Curried Chickpeas (For 1) Recipe

Quick Curried Chickpeas (For 1) Recipe

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Ingredients:

Serving

1/4 green capsicum, chopped
1/4 small onion, chopped
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground turmeric
3/4 tbsp plain flour
1/4 cup frozen peas
300 g chickpeas, drained , liquid reserved

Directions:

In a non-stick frypan cook chopped onion, capsicum and cumin over medium heat for 5 minutes. (Add a splash of water if needed but allow all water to cook away before going to next stage.).
Add coriander, tumeric and flour and cook, stirring, for 1 minute. Stir in reserved chick pea liquid.
Add chick peas and green peas, stir and cook for 5 minutes. Or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.53 Kcal (2087 kJ)
Calories from fat	95.59 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Sodium	932.8mg	39%
Potassium	498.54mg	11%
Total Carbs	82.92g	28%
Sugars	2.41g	10%
Dietary Fiber	2.99g	12%
Protein	23.91g	48%
Vitamin C	8.3mg	14%
Iron	4.7mg	26%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	137.21 Kcal (574 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	16%
Sodium	256.74mg	39%
Potassium	137.22mg	11%
Total Carbs	22.82g	28%
Sugars	0.66g	10%
Dietary Fiber	0.82g	12%
Protein	6.58g	48%
Vitamin C	2.3mg	14%
Iron	1.3mg	26%
Calcium	48.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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