Directions:
- Cut the fish into cubes.
- Heat the oil in a wok or deep frypan.
- Add onion, capsicum and broccoli, stir-fry for 2 minutes.
- Add Seafood and carefully stir-fry for another 2 minutes.
- Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.48 Kcal (1982 kJ) | ||
| Calories from fat | 148.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 94.38mg | 31% | |
| Sodium | 1718.08mg | 72% | |
| Potassium | 561.27mg | 12% | |
| Total Carbs | 48.11g | 16% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 25% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 31% | |
| Sodium | 634.89mg | 72% | |
| Potassium | 207.41mg | 12% | |
| Total Carbs | 17.78g | 16% | |
| Sugars | 3.84g | 42% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 11.68g | 63% | |
| Vitamin C | 8.6mg | 39% | |
| Iron | 0.7mg | 11% | |
| Calcium | 37.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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