12696 yakisoba protein your choice Recipes

chicken breasts (bone in, trimmed, skin removed or boneless , skinless whatever your choice), salt, pepper, dried thyme leaves, divided, apricot jam, balsamic vinegar

raw sunflower seeds, sunflower oil (or more ) or 1 -3 tbsp safflower oil (or more), sugar, to taste (your choice of sweetener ), sea salt , to taste

chicken wing parts, flour.. enough to dredge the wings (maybe 1 cup), salt & pepper to taste, quick way: use pre-breaded and cooked chicken wings from the store, thawed), honey, bbq sauce (i use cattlemans), hot sauce (i use hot ) we like um hot... your choice., blue cheese dip .. optional

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

water, vegetarian beef strips, vegeusa brand, thin beef strips (dehydrated mock beef), olive oil, onion, chopped, green pepper, chopped (optional), head broccoli, chopped, minced garlic, sun luck hot chili-garlic sauce , chili black bean sauce, and or 3 1/2 oz black bean garlic sauce, sriracha hot chili sauce (squirts), water, yakisoba noodles, fresh, fresh ground black pepper, sesame oil

yakisoba noodles, yellow onion (chopped ), garlic cloves (minced ), snow peas (ends snipped and de-stringed), carrot, fresh broccoli and cauliflower mix, chopped, bell pepper (red & green bell, sliced), raw unsalted peanuts or 1/2 cup almonds, green onions (chopped ), peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, sesame oil, milk (optional)

your choice of flavor yogurt, frozen fruit (use any combination of fruit), your choice juice, ice cube

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

your favorite pasta, shredded cheese (your choice ), crushed croutons, ranch dressing, salad supreme dry seasoning, bacon bits (optinonal), parmesan cheese (optional)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

eggs, oil, sugar, salt, baking powder, flour (may need a little more to make batter thick enough to spread), pie filling, your choice

bread (your choice , but it needs to be thick), pesto sauce, cheddar cheese, seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread), tomatoes, bacon , cooked crisp, lettuce leaves

farfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese

course chili meat or ground beef, ground pork, ground italian sausage, mexican chorrizo sausage, shiner bock beer ( use what you like to drink) or 750ml zinfindel, jalapeno peppers chopped ( or more depending on where your are from ), chili powder, crushed garlic, chopped green onions, black pepper, dry oregano, cumin powder, salt, tomato sauce ( your choice ), chopped green bell pepper

yakisoba noodles, boiled per package directions, carrot, a small cabbage, spring onions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, oil, pickled ginger , to taste, ao nori , to taste, worcestershire sauce, catsup, soy sauce, oyster sauce

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil