57 ww pork Recipes

vegetable oil cooking spray, boneless pork loin chops , lean and trimmed, salsa (i like hot ), fresh lime juice, fresh cilantro, chopped (or parsley)

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

chili powder, brown sugar, ground cumin, garlic powder, worcestershire sauce, pork chops (lean boneless about 1/2-inch thick)

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

lean pork tenderloin , use 1 whole loin, olive oil, garlic cloves, crushed, rosemary, fresh, table salt, black pepper, arugula, fat-free red wine vinaigrette

dark brown sugar, paprika, chili powder, ground cumin, salt, cayenne pepper, fresh ground pepper , to taste, ketchup, cider vinegar, molasses, worcestershire sauce, pork tenderloin , trimmed of all visible fat

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

orange juice, grapefruit juice, cilantro (chopped ), cumin, oregano (dried ), garlic cloves (chopped ), kosher salt, red pepper flakes, pork tenderloin

boneless pork tenderloin , trimmed of all fat, honey, hoisin sauce, sake or 2 tbsp dry white wine, oyster sauce, reduced sodium soy sauce, sesame oil (dark )

lean pork loin, chicken broth, cored & pared sliced apples, sweet potatoes, peeled and cut into cubes, baby carrots, cinnamon, nutmeg

pork tenderloin, barbecue sauce, onion, chopped, chili powder, coleslaw mix, light hamburger buns, split and toasted

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced

olive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar

sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped

eggs, beaten, nonfat milk, oatmeal (not instant ), chopped onion, chopped parsley, salt, ground sage, pepper (or to taste), lean ground beef, ground turkey breast, ground pork, ketchup, brown sugar, dry mustard

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar