Ww 5 Points - Asian Noodles With Vegetables and Shredded Pork Recipe
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Directions:
- Whisk broth, cornstarch, soy sauce, sugar, and sesame oil in small bowl.
- Heat 1 tsp canola oil in large nonstick skillet over high heat, then add pork.
- Saute until browned, about 5 minute.
- Stir in ginger and garlic.
- Saute, stirring occasionally, about 1 min, transfer to a bowl.
- Wipe skillet clean.
- Meanwhile, plunge noodles in hot water.
- Let stand 10 min and drain.
- Heat remaining 1 tsp canola oil in skillet, then add cabbage, mushrooms, and carrots.
- Cook until cabbage begins to wilt and veggies are tender.
- Stir in pork and broth mixture, bring to a boil.
- Reduce heat and simmer, uncovered, until sauce begins to thicken.
- Stir in the noodles.
- 5 Points for 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.58 Kcal (978 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 620.21mg | 26% | |
| Potassium | 518.62mg | 11% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.49 Kcal (144 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 8% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 12% | |
| Sodium | 91.58mg | 26% | |
| Potassium | 76.58mg | 11% | |
| Total Carbs | 4.5g | 10% | |
| Sugars | 0.47g | 13% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 2.35g | 32% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.2mg | 8% | |
| Calcium | 10.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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