Pulled Pork Sandwiches (WW and Crockpot) Recipe

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Pulled Pork Sandwiches (WW and Crockpot)
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Ingredients:

Directions:

  1. Spray and ridged grill pan with Pam and put it on a burner set on medium high heat. Add pork and grill until browned on all sides. Let cool and then cut into chunks (original recipe said 3/4 inch pieces but know mine were closer to 2-3 inches).
  2. Put pork along with next 3 ingredients (bq sauce - chili powder) in a crockpot. And cook on low for 6-8 hours.
  3. Shred meat with fork.
  4. Place 1/4 cup coleslaw (more or less - no points in coleslaw mix) on bottom of pan and top with 1/2 cup pork mixture and top with top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.84 Kcal (1837 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 81.09mg 27%
Sodium 842.02mg 35%
Potassium 661.57mg 14%
Total Carbs 61.24g 20%
Sugars 23.53g 94%
Dietary Fiber 2.76g 11%
Protein 31.89g 64%
Vitamin C 11.7mg 19%
Iron 3.1mg 17%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 154.37 Kcal (646 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 10%
Cholesterol 28.53mg 27%
Sodium 296.2mg 35%
Potassium 232.72mg 14%
Total Carbs 21.54g 20%
Sugars 8.28g 94%
Dietary Fiber 0.97g 11%
Protein 11.22g 64%
Vitamin C 4.1mg 19%
Iron 1.1mg 17%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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