140 ww core Recipes

dark rum, cinnamon, pineapple, peeled and cored, sugar, lime juice, cilantro, chopped, mango sorbet (or passion fruit sorbet), sweetened coconut, flaked and toasted

eggs, sugar, low-fat milk, light butter, melted, vanilla extract, white self-rising flour , sifted, cornstarch , plus, cornstarch, green apple, peeled, cored and thinly sliced, ground cinnamon, sugar

turkey, cooked, and chopped, celery ribs, chopped, apple, cored and diced, golden raisin, raspberry vinegar, olive oil, curry powder, fennel seed, salt, pepper, lettuce, shredded

quinoa, olive oil, extra lean ground beef, onion, chopped, garlic clove, coriander, chili powder, oregano, hot sauce, corn, drained, black beans, rinsed, whole tomatoes , broken up by hand, herdez red salsa, soy cheese

dry red wine, orange juice, pineapple tidbits, apple, cored and cubed, sugar, fresh lime juice, club soda, cold

eggplants, black olives, lemon juice, olive oil, parsley, chopped, garlic, minced, salt, pepper

cooked chicken breasts, diced, apples, grapes, fat-free mayonnaise

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

olive oil, onion, finely chopped, mushroom, sliced, dried parsley, garlic, minced, dried basil, dried oregano, crushed tomatoes, tomato paste, salt, pepper

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

cranberries, water, orange , zest of, grated, splenda granular, artificial sweetener

yukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt

uncooked whole wheat spaghetti, chopped cooked chicken, fat-free cream of mushroom soup, garlic, minced, fat-free parmesan cheese, mushrooms, drained, nonfat sour cream

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce

shrimp, cooked, peeled, and deveined, lemon juice, diced celery, mayonnaise, eggs, boiled, capers, salt, pepper

butternut squash, peeled, seeded, cubed, leeks, sliced, fresh rosemary leaves, thyme, coarse salt, pepper, olive oil