Eggplant Dip - Ww Core Recipe

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Eggplant Dip - Ww Core
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  1. Preheat oven to 400°F.
  2. Put the eggplants on a baking sheet and bake for about 40 minutes or until soft.
  3. Remove from the oven and cool completely.
  4. Cut off the stalks from the eggplants.
  5. Using a blender or food processor, puree the eggplants with the other ingredients.
  6. Add salt and pepper to taste.
  7. Instead of using the blender or food processor, you can also chop by hand and mash in the other ingredients with a potato masher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.96 Kcal (481 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Sodium 233.11mg 10%
Potassium 284.34mg 6%
Total Carbs 8.28g 3%
Sugars 4.97g 20%
Dietary Fiber 3.92g 16%
Protein 1.36g 3%
Vitamin C 6.7mg 11%
Iron 0.1mg 0%
Calcium 21mg 2%
Amount Per 100 g
Calories 78.98 Kcal (331 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 14%
Sodium 160.15mg 10%
Potassium 195.35mg 6%
Total Carbs 5.69g 3%
Sugars 3.42g 20%
Dietary Fiber 2.69g 16%
Protein 0.94g 3%
Vitamin C 4.6mg 11%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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