171 ww browns Recipes

dark sesame oil, minced garlic, green onions , cut into 1-inch pieces, flank steak, trimmed and cut crosswise into thin strips, water, low-sodium soy sauce, cornstarch, crushed red pepper flakes (for very hot -- i d skip or use 1/2), brown sugar

ground turkey, brown rice, cooked, red onion, chopped, frozen peas, fat free feta cheese, crumbled, tomato paste, garlic cloves, minced, dried thyme (or 2 tsp fresh thyme, minced), bell peppers, tops cut off, tomato puree

olive oil, onions, sliced, sugar, salt, water, tomato sauce, brown sugar, chili powder, dried oregano, ground cumin, cider vinegar, pork tenderloin, tortillas

soy sauce, cumin, brown sugar, toasted sesame oil, cayenne, tuna steaks, scallion, sliced

ground beef, tomatoes, diced, onion, chopped, celery, chopped, brown sugar (i used less), worcestershire sauce, ground cumin, chili powder, salt, whole wheat hamburger buns, split

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, apple butter, low-fat milk or 1/3 cup buttermilk, egg, fat free egg substitute, vanilla extract, flaked coconut (optional), powdered sugar, apple juice concentrate

chicken broth, cornstarch, splenda granular, artificial sweetener, soy sauce, white wine vinegar, ground ginger, olive oil, scallions, chopped, garlic, minced, red pepper flakes, boneless skinless chicken breast, cooked brown rice

ketchup, worcestershire sauce, distilled white vinegar (i use apple cider vinegar), vegetable oil, dark brown sugar , packed, dry mustard, salt, ground red pepper (add more for a hotter or spicier sauce), black pepper (to taste)

canola oil, fresh snow peas, trimmed and halved, garlic clove, minced, cooked brown rice, fresh cilantro, chopped

light brown sugar , packed, eggs, beaten, pumpkin, canned, salt, pumpkin pie spice, all-purpose flour, quick oats, uncooked, baking soda, walnut halves

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

hash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)

cornmeal, uncooked, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg substitute, apple juice, apple cider vinegar, canola oil, frozen corn kernels

cabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth

pork chops , about 1 lb, beef broth , campbell s, pineapple tidbits, drained, green bell pepper, chopped, ketchup, white vinegar, brown sugar, water, cornstarch

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained