Quick Green Rice Ww Recipe

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Quick Green Rice Ww
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium-high heat. Add snow peas and garlic; cook, stirring frequently, until the snow peas are crisp-tener, about 2 minutes.
  2. Stir in 1 (8.8-oz.) package cooked brown rice. Cook, stirring occasionally, until hot, about 2 minutes.
  3. Stir in chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.61 Kcal (208 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 2.75mg 0%
Potassium 12.29mg 0%
Total Carbs 8.26g 3%
Sugars 0.48g 2%
Dietary Fiber 1.46g 6%
Protein 1.72g 3%
Vitamin C 0.1mg 0%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 3.73mg 0%
Potassium 16.66mg 0%
Total Carbs 11.2g 3%
Sugars 0.65g 2%
Dietary Fiber 1.98g 6%
Protein 2.33g 3%
Vitamin C 0.1mg 0%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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