Pork Chops Hawaiian--Ww 7 Points Recipe

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Pork Chops Hawaiian--Ww 7 Points
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Ingredients:

Directions:

  1. In skillet, brown chops; pour off fat.
  2. Add remaining ingredients except the water and cornstarch.
  3. Cover; simmer 45 minutes.
  4. Stir now and then.
  5. Mix 2 T. water and 1 T. cornstarch.
  6. Stir into sauce, cooking and stirring until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.77 Kcal (3478 kJ)
Calories from fat 726.68 Kcal
% Daily Value*
Total Fat 80.74g 124%
Cholesterol 81.63mg 27%
Sodium 164.02mg 7%
Potassium 398.42mg 8%
Total Carbs 16.37g 5%
Sugars 6.32g 25%
Dietary Fiber 1.06g 4%
Protein 11.23g 22%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 425.73 Kcal (1782 kJ)
Calories from fat 372.39 Kcal
% Daily Value*
Total Fat 41.38g 124%
Cholesterol 41.83mg 27%
Sodium 84.05mg 7%
Potassium 204.17mg 8%
Total Carbs 8.39g 5%
Sugars 3.24g 25%
Dietary Fiber 0.54g 4%
Protein 5.76g 22%
Vitamin C 10.1mg 33%
Vitamin A 0.2mg 10%
Iron 2.7mg 29%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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