494 wraps white Recipes
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- veggie saute breakfast veggies for egg scramble omelette
- turkey with herbed bean spread
- creamy avocado and bean
- greek with bean hummus
- sun dried tomato with bean puree
- tuna and bean
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boneless, skinless chicken breast halves and20 Moreboneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.25 min, 21 ingredients
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plum sauce, sliced plums, plum jam, white vinegar, wraps and9 Moreplum sauce, sliced plums, plum jam, white vinegar, wraps, sesame or vegetable oil, uncooked chicken breast strips for stir-fry, hoisin sauce, grated gingerroot, dry white wine or apple juice, sugar, shredded savoy cabbage, carrots, shredded (1 cup), corn or old el paso flour tortillas (6 inches in diameter)35 min, 14 ingredients
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whole wheat sandwich wraps, peanut butter, soy sauce and11 Morewhole wheat sandwich wraps, peanut butter, soy sauce, white wine, pepper, cooked chicken breasts, chopped, carrot, grated, baby spinach leaves, mixed sprouts, sesame seeds, ground ginger, garlic, crushed, coriander, chopped, mixed herbs20 min, 14 ingredients
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sandwich wraps , pitas tortortillas and8 Moresandwich wraps , pitas tortortillas, baby spinach, cleaned and dried, sliced deli turkey breast or, pre-packaged sliced, low-fat turkey breast, light sour cream, white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced, roasted red, peppers , sliced lengthwise into 1/2-inch strips, salt and pepper15 min, 9 ingredients
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canola mayonnaise, white wine vinegar, divided and9 Morecanola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles11 ingredients
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minced chicken meat, fried cashew nuts, chopped and13 Moreminced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper25 min, 15 ingredients
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Citrus Ginger Fish Wrapped in Parchmentwhite fish fillets, low sodium soy sauce, orange zest and5 Morewhite fish fillets, low sodium soy sauce, orange zest, orange juice, sesame oil, fresh ginger, grated, green onion , with top julienned, parchment paper17 min, 8 ingredients
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Tuna and Crab Wraps/Crab and Avocado Wraps (Nigella Lawson)mayonnaise, wasabi paste, drops sesame oil and12 Moremayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap25 min, 15 ingredients
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Asian Chicken or Turkey Crispy Lettuce Wrapsground chicken (a mixture of dark and white meat) or 1 1/... and15 Moreground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping40 min, 16 ingredients
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Greek Wraps With White Bean Hummuscannellini beans, drained and rinsed and14 Morecannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled40 min, 15 ingredients
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Sun-Dried Tomato Wrap with White Bean Pureecanned white beans, rinsed and drained and7 Morecanned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers8 ingredients
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Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray)chicken breasts, tamari, vegetable oil and16 Morechicken breasts, tamari, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrots , available in pouches in produce department, scallions , sliced on an angle, leaves basil, chopped or torn, chopped mint leaves (4 sprigs), sesame seeds, sugar, rice wine vinegar or white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, tamari, rice wine vinegar or white vinegar, cayenne pepper, vegetable oil, flour tortilla wraps27 min, 20 ingredients
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Rajma Wraps(Red-Eye Bean Pancakes)With White Sauce And Cheesebutter, softened, garlic paste, bay leaves and26 Morebutter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter1 hour 40 min, 29 ingredients
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Roasted Garlic and White Bean Puree with Thai Basil Shrimp Salad (Ming Tsai)bacon, onions, roughly chopped, salt and black pepper and17 Morebacon, onions, roughly chopped, salt and black pepper, fresh minced thyme, heads roasted garlic, cloves squeezed out (oven roasted: tops cut off, drizzled with olive oil, seasoned, wrapped in foil, roasted at 350 degrees f for 45 minutes, until soft and colored), white beans , soaked in water overnight, drained, chicken stock, croutons, thai basil shrimp salad , recipe follows, rock shrimp, canola oil, to cook, limes, juiced, minced thai bird chiles, minced shallot, fish sauce, sugar, canola oil, thai basil chiffonade , save 1 tbsp, for garnish, salt and black pepper, italian bread croutons, sliced 1-inch thick1 hour 10 min, 20 ingredients
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Chicken-and-Slaw Wrapsfully cooked chicken breast strips, chopped and5 Morefully cooked chicken breast strips, chopped, shredded coleslaw mix with carrots, ranch dressing, sweet pickle relish, deli-style white cheddar cheese slices (about 3 oz), sundried tomato basil wraps25 min, 6 ingredients
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Creamy Egg'n'veggie Wrapfrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and7 Morefrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps15 min, 10 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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