70324 wraps herbed bean spread Recipes

lima beans (cooked fresh or frozen ), lemon juice, minced garlic (or more to taste), minced red onions, dried cilantro, fresh minced parsley, ground cumin, cayenne pepper, black pepper

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

cooked black beans, water, salt, ground cumin, chopped fresh cilantro leaves

great northern beans, extra virgin olive oil, garlic, minced, lemon juice

great northern soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda or 2 cups cannellini beans, soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda, bay leaf, pesto sauce, frehly squeezed lemon juice, garlic clove, coarsely chopped, ground cumin, salt, freshly grated parmesan cheese, olive oil, divided, whole grain baguette

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)

olive oil, chopped onion, garlic cloves, curry powder, garlic salt, white pepper, beans, apple cider vinegar, water, hot sauce

garbanzo beans, rinsed & drained, lemon juice, roasted red peppers, drained, tahini, minced onion, garlic cloves, minced, chopped fresh parsley, smoked paprika, cayenne pepper, white pepper, salt, olive oil

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon

organic extra virgin olive oil, garlic, crushed, crushed red pepper flakes, cooked white beans , with juice (cannellini), lemon , juice of, to taste, cayenne, salt & freshly ground black pepper, to taste, olive oil , for drizzling before serving, toasted pita bread , for serving

cannellini beans, rinsed, lemon zest, fresh thyme, salt, pepper, olive oil

pinto beans, rinsed and drained, chopped onion, chopped fresh cilantro, fresh lime juice, kosher salt, jalapeno pepper, seeded, chopped plum tomato, pumpkin seeds, toasted

cooked white beans, flat leaf parsley, basil pesto, garlic cloves, olive oil, lemon juice, salt and pepper

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

no salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper

whole garlic head, lemon juice, olive oil, tahini (sesame-seed paste), minced fresh or 1/2 tsp dried rosemary, hot sauce, great northern beans, drained