5 wraps bean spread Recipes

white beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained (recommended : flot), quartered artichoke hearts, drained, baguettes , sliced in 1/2 lengthwise, arugula, special equipment : brown parchment paper for wrapping the sandwiches

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced