167333 wonderful healthy sauteed chicken light must Recipes

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness, olive oil, fresh lemon juice, chopped fresh oregano, garlic cloves, pressed, pitted kalamata olives , cut lengthwise into slivers, grape tomatoes, stemmed , quartered lengthwise, crumbled feta cheese

firm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice

extra-virgin olive oil, divided, chopped onion, red bell pepper, cut into 1/3-inch dice, fresh thyme leaves, divided, garlic cloves, minced, haricots verts or slender green beans, trimmed, cut into 3/4-inch pieces (about 1 cup), zucchini, trimmed, cut into 1/3-inch dice, fresh corn kernels (cut from 2 ears of corn), skinless boneless chicken breast halves, country ham or prosciutto (each about 6x3 inches), all purpose flour, whipping cream

olive oil, divided, parsnip, peeled, trimmed , cut into 1/2-inch pieces (about 1 1/2 cups), granny smith apple, peeled , cut into 1/2-inch pieces (about 1 3/4 cups), chopped fresh thyme plus sprigs for garnish, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, dry sherry, butter

white balsamic vinegar * or rice vinegar, hot paprika, divided, crumbled saffron, extra-virgin olive oil, divided, minced shallots, chopped fresh thyme, divided, basket cherry tomatoes, halved, skinless boneless chicken breast halves, head of frisee , torn apart

skinless boneless chicken breast halves, grated shallots (about 5), more) olive oil, minced shallots (about 10), sherry wine vinegar, water, chopped fresh parsley, chopped fresh cilantro, honey

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

all-purpose flour, skinless boneless chicken breast halves (about 1 1/2 lb), tenders removed, breasts pounded to 1/4-inch thickness, unsalted butter, divided, minced shallots, red muscat grapes or other red grapes, halved, seeded, dry fruity white wine, whipping cream, chopped fresh tarragon

unsalted butter, room temperature, divided, tarragon vinegar, divided, chopped fresh tarragon, dijon mustard, chopped fresh italian parsley, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, dried tarragon, canola oil, fresh snow peas, trimmed, frozen petite peas, green onions, fresh tarragon sprigs

olive oil, skinless boneless chicken breast halves, yellow grape tomatoes or 1 cup halved cherry tomatoes, garlic cloves, minced, balsamic vinegar, chopped fresh basil

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

chicken, cut into 8 pieces, olive oil, chopped salt pork (about 2 1/2 oz), chopped onion, diced peeled tomatoes with juices, low-salt chicken broth, dry white wine, fresh thyme sprigs or 1 tbsp dried, garlic cloves, minced, bay leaves, drained nicoise olives, sliced fresh basil

olive oil, chicken thighs, skin removed, yellow onion, chopped, garlic cloves, minced, crushed tomatoes with added puree, red wine vinegar, ground cumin, hot pepper sauce (such as tabasco), chopped fresh parsley, chopped fresh cilantro