Sauteed Chicken with Tomato-Saffron Vinaigrette on Frisée Recipe

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Sauteed Chicken with Tomato-Saffron Vinaigrette on Frisée
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Ingredients:

Directions:

  1. Mix vinegar, 1/2 teaspoon paprika, and saffron in medium bowl. Mix in 3 tablespoons oil, shallots, and 1 tablespoon thyme. Stir in tomatoes. Season to taste with salt and pepper.
  2. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle chicken breast halves with remaining 1 teaspoon paprika, 1 tablespoon thyme, and salt and pepper. Add to skillet; sauté until cooked through, turning often, about 12 minutes. Transfer chicken to work surface. Divide frisée among 4 plates. Slice chicken; fan atop frisée. Spoon vinaigrette over.
  3. *White balsamic vinegar can be found at some supermarkets and specialty foods stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.43 Kcal (1769 kJ)
Calories from fat 198.16 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 139.24mg 46%
Sodium 893.46mg 37%
Potassium 773.22mg 16%
Total Carbs 10.21g 3%
Sugars 6.48g 26%
Dietary Fiber 1.57g 6%
Protein 48.49g 97%
Vitamin C 8mg 13%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 122.14 Kcal (511 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 34%
Cholesterol 40.26mg 46%
Sodium 258.32mg 37%
Potassium 223.56mg 16%
Total Carbs 2.95g 3%
Sugars 1.87g 26%
Dietary Fiber 0.45g 6%
Protein 14.02g 97%
Vitamin C 2.3mg 13%
Vitamin A 0.1mg 17%
Iron 0.3mg 7%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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