732 with whole grain and chicken Recipes

whole grain pasta , of your choice, italian style sliced pepperoni (cut into small pieces, about 6 pieces per slice), salt, all-purpose whole grain wheat flour, mushroom, minced (optional), black pepper, green bell pepper (finely chopped ), oregano, basil, celery (finely chopped ), garlic cloves, minced or 1 tsp garlic powder, white onions (finely chopped ) or 1 medium purple onion (finely chopped), deboned bite sized chicken breast, peeled crushed tomatoes, crushed red pepper flakes, cayenne pepper, tabasco sauce, cream cheese, olive oil, grated parmesan cheese

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

boneless skinless chicken breasts, turmeric, whole grain mustard, orange juice, honey, sunflower oil, grain rice, orange, chopped fresh mint, salt and pepper, fresh mint, to garnish

onion, chopped, cider vinegar (for chicken), garlic cloves, crushed through a press, brown sugar, whole grain mustard (for chicken), whole chickens, skin and wing tips removed, cider vinegar (for dressing), yellow mustard (for dressing), parsley, chopped, salt, pepper

whole chicken (boiled, cooled , boned, chopped), green pepper (diced ), yellow onion (diced ), celery (diced ), butter or 3 tbsp margarine, canned tomatoes (whole or diced ), parsley (minced ), uncooked long grain rice (not instant ), chicken broth, bay leaf, salt & pepper, okra (drained ) or 1 package frozen okra, cayenne pepper

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

extra-virgin olive oil, chopped yellow onion, minced garlic, ketchup, lemon-lime carbonated beverage (not diet ), fresh lemon juice, light brown sugar , packed, whole-grain mustard, smoked paprika, kosher salt, grated zest of 1 lemon, granulated garlic, freshly ground black pepper, whole chicken legs, 10 to 12 oz each, cut into thighs and drumsticks, handfuls hickory wood chips , soaked in water for at least 30 minutes

bacon, boneless skinless chicken thighs (i used chicken breasts), extra virgin olive oil, dark beer (i used guiness), frozen pearl onions, baby red potato, sliced in half, whole grain mustard, dark brown sugar , packed, fresh thyme, chopped fresh parsley, kosher salt and pepper, flour (for dredging)

yellow onion, diced, carrots, sliced, stalks celery, sliced, garlic cloves, minced, bay leaf, thyme, paprika, garlic salt, cinnamon, kosher salt, pepper, red pepper flakes, olive oil, whole grain mustard, dry white wine (optional), chicken broth, bouillon cubes, water, wide egg noodles, cooked chicken, chopped (i use 1/2 a rotisserie chicken)

low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

chopped onion, cider or malt vinegar, garlic , crushed through a press, brown sugar, whole-grain mustard, whole chicken , wing tips cut off, skin removed, dressing, yellow mustard, chopped parsley, cider or malt vinegar, salt, pepper, coleslaw mix

coriander seed, cumin seed, whole black peppercorn, fresh garlic cloves, peeled, fresh ginger, peeled and chopped, cayenne pepper, kosher salt, extra virgin olive oil, fresh lemon juice, ground chicken, kosher salt, seedless cucumber, peeled and thinly sliced, tomato, thinly sliced, plain yogurt, fresh lemon juice, fresh garlic clove, finely chopped, fresh mint, finely chopped, reserved ground spices (cumin, coriander, black pepper), leaves red leaf lettuce, whole grain buns, extra virgin olive oil