Bombay Spicy Chicken Burgers With Cool Cucumber and Tomato Raita Recipe

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Bombay Spicy Chicken Burgers With Cool Cucumber and Tomato Raita
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Ingredients
21
Count
Nutrition
437
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat dry cast iron skillet over medium heat on gas grill. Toast coriander and cumin seeds and whole peppercorns for 1-2 minutes in skillet. Cool; then grind together in spice mill. Reserve 1/4 tsp of ground spices for raita and set aside.
  2. Combine remaining ground spices in food processor with garlic, ginger, In a large mixing bowl, combine paste and ground chicken. Carefully distribute paste into chicken, but do not over handle. Use food scale to divide mixture into six equal portions and form into patties to fit the size of the buns. Wrap each patty in aluminum foil and refrigerate until you are ready to grill.
  3. To prepare raita, sprinkle salt over sliced cucumbers and tomatoes and allow to drain on paper towels or in a colander for at least 15 minutes. Mix yogurt, lemon juice, garlic, mint and ground spices in bowl and set aside. Add the drained cucumbers and tomatoes to yogurt mixture. Cover and refrigerate until burger assembly.
  4. Wash and dry lettuce. Select six leaves and chill until burger assembly.
  5. Preheat gas grill to medium high.
  6. Split buns and lightly brush insides with olive oil.
  7. Remove patties from refrigerator and unwrap. Lightly brush grill with oil to prevent sticking. Grill patties for 5 minutes on one side and 5 minutes on second side or until juice runs clear when patty is pierced with fork.
  8. During last few minutes of grilling, place buns with oiled side down and lightly toast on the grill.
  9. Assemble burgers by placing lettuce leaf on bottom bun, followed by meat patty, raita and top bun. Serve burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.12 Kcal (1830 kJ)
Calories from fat 253.63 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 134.19mg 45%
Sodium 1252.45mg 52%
Potassium 1563.44mg 33%
Total Carbs 11.54g 4%
Sugars 2.61g 10%
Dietary Fiber 4.64g 19%
Protein 30.28g 61%
Vitamin C 21.6mg 36%
Vitamin A 0.5mg 16%
Iron 64mg 355%
Calcium 180mg 18%
Amount Per 100 g
Calories 78.26 Kcal (328 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 43%
Cholesterol 24.03mg 45%
Sodium 224.24mg 52%
Potassium 279.93mg 33%
Total Carbs 2.07g 4%
Sugars 0.47g 10%
Dietary Fiber 0.83g 19%
Protein 5.42g 61%
Vitamin C 3.9mg 36%
Vitamin A 0.1mg 16%
Iron 11.5mg 355%
Calcium 32.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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