Carolina Pulled Chicken Recipe

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Carolina Pulled Chicken
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Ingredients:

Directions:

  1. Stir onion, vinegar, garlic, and brown sugar together in 6 quart slow-cooker. Spread whole grain mustard over all chicken pieces. Place chicken, breast-side down, in slow-cooker. Cover and cook on low for 5-6 hours, until chicken is fork tender.
  2. Remove chicken from slow-cooker and let cool for 5 minutes.
  3. Pour braising liquid through sieve. Transfer onion solids and 1/2 cup of the liquid to a large bowl. Add dressing ingredients (vinegar, yellow mustard, parsley, salt and pepper) to the onion mixture and whisk together.
  4. Shred chicken in large pieces and toss with dressing.
  5. Serve on toasted buns with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.79 Kcal (3390 kJ)
Calories from fat 434.63 Kcal
% Daily Value*
Total Fat 48.29g 74%
Cholesterol 452.37mg 151%
Sodium 2659.3mg 111%
Potassium 762.22mg 16%
Total Carbs 16.6g 6%
Sugars 9.93g 40%
Dietary Fiber 4.94g 20%
Protein 73.15g 146%
Vitamin C 4.2mg 7%
Iron 7.5mg 42%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 74%
Cholesterol 106.05mg 151%
Sodium 623.41mg 111%
Potassium 178.68mg 16%
Total Carbs 3.89g 6%
Sugars 2.33g 40%
Dietary Fiber 1.16g 20%
Protein 17.15g 146%
Vitamin C 1mg 7%
Iron 1.8mg 42%
Calcium 28.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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