61 with two squash and Recipes
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- cheese casserole
- and cherry tomato stir fry
- casserole
- and romaine salad with rosemary vinaigrette
- lasagna
- tone butternut flans
- season medley
- swordfish with potato and tomato sautee
- with potato
- and tomato
- summer saute for
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zucchini , cut lengthwise into 1/2-inch slices and11 Morezucchini , cut lengthwise into 1/2-inch slices, yellow summer squash , cut lengthwise into 1/2-inch slices, sweet red pepper, cut in half, olive oil, divided, salt, tomato, chopped, reduced-fat mayonnaise, prepared pesto, minced fresh basil, minced fresh oregano, whole wheat tortillas (8 inches), shredded part-skim mozzarella cheese25 min, 12 ingredients
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minced white onion, unsalted butter, mushrooms, trimmed and10 Moreminced white onion, unsalted butter, mushrooms, trimmed, chopped freshepazote leaves, or 1/2tsp crumbled dried, salt , or to taste, masa harina ( masa mix ) such as maseca or quaker, salt, warm water, queso fresco (mexican fresh cheese), ricotta salata, or feta, crumbled (1 cup), mexican crema or creme fraiche (omit if using ricotta salata), squash blossoms , petals torn into 20 pieces and remainder discarded, vegetable oil, guacamole2 hour , 13 ingredients
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sweet potatoes, cubed, new potatoes, cubed and13 Moresweet potatoes, cubed, new potatoes, cubed, red onion, quartered and pieces separated, zucchini, sliced 1-inch thick, summer squash, sliced 1-inch thick, baby carrots, button mushrooms , ends of stems cut off, fresh thyme, chopped (1 tsp. dried ), fresh rosemary, chopped (2 tsp. dried ), dried basil (optional), garlic, minced, olive oil, balsamic vinegar, salt (a shake or two), black pepper (a shake or two)1 hour 25 min, 15 ingredients
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eggplant cut in medium sized cubes (don tsp bother to pee... and18 Moreeggplant cut in medium sized cubes (don tsp bother to peel), zucchini , scrubbed and cut in medium chunks, yellow squash , scrubbed and cut in chunks, full head of garlic , most of the outer peel pulled off, yellow or red onions cut in coarse wedges, ends removed, white button mushrooms or crimini, wiped down left whole (on the small side, don tsp aim for huge mushrooms here, you don tsp want to cut them; that is more work), green pepper, seeded and cut in medium chunks, red pepper seeded and cut in medium chunks, yellow pepper seeded and cut in medium chunks, roma tomatoes stem ends removed and halved, extra virgin olive oil, sea salt, fresh ground black pepper, fresh marjoram if available (i mysteriously kill mine each year), several sprigs of fresh thyme leaves, a handful of parsley, stemmed and coarsely chopped, two long pieces of lemon rind , juice of 1 lemon, sprinkle of crushed red pepper flakes, few shavings of parmesan if you must gild the lily1 hour , 19 ingredients
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dried & salted cod fillets; cut into strips about two inc... and11 Moredried & salted cod fillets; cut into strips about two inches (5cm) wide and six inches (15cm) long., eggs, yellow corn meal ., a pinch of basil , optional., a bit of butter , or olive oil, for cooking., bell peppers, sliced into rings or strips. i use 1 green and 1 read to add colour., onion, sliced into rings., zucchini squash sliced into 1/2 (about 2cm) thick rounds., summer squash cut crosswise into 1/2 thick slabs ., new potatoes , cubed at about 1 (2cm+) on a side., grits ., salt & fg pepper to taste.1 hour , 12 ingredients
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organic tempeh diced into 1/2-inch cubes . and13 Moreorganic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.14 ingredients
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cooking oil, onion, chopped, garlic cloves, minced and12 Morecooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)1 hour , 15 ingredients
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Spanish Style Chorizo Fish And Prawn Soup For Twoboneless fish fillets (trevally, blue-eye, or ling etc) and16 Moreboneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped35 min, 17 ingredients
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Summer Vegetable Beef And Bowtie Souplean beef round cubes cut in small bite size pieces and21 Morelean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )22 ingredients
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Vichysquashvidalia onion, thinly sliced (or two leeks), butter and7 Morevidalia onion, thinly sliced (or two leeks), butter, summer squash, (yellow) sliced, chicken broth, salt, several grinds of fresh black pepper, passes of a whole nutmeg over a rasp, half and half, lots of chopped chives15 min, 9 ingredients
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Sunshine Saladsalad cut hearts of palm and8 Moresalad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste1 hour , 9 ingredients
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Smoky Turkey Chilivegetable oil, turkey legs with skin and13 Morevegetable oil, turkey legs with skin, salt and freshly ground pepper, garlic cloves, finely chopped, onions, finely chopped, ancho chile powder, chipotle chile powder, ground cumin, crushed tomatoes, water, butternut squash, peeled and cut into 1-inch dice, two 15-oz cans black beans, drained, poblano chiles--roasted, peeled and cut into 1/2-inch pieces, tomato paste15 ingredients
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Vegetable Chili with Garlic Ricecooking oil, onion, chopped, garlic, minced, chili powder and11 Morecooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)15 ingredients
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Comforting Onion Potato Casserolebutter or good-quality margarine, divided in two and8 Morebutter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)40 min, 9 ingredients
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A Pizza 4 U R Heart Healthy Pita Pizzazucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients
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