Smoky Turkey Chili Recipe

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Smoky Turkey Chili
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  1. In a large enameled cast-iron casserole, heat the oil. Season the turkey with salt and pepper; cook over moderate heat until browned, 15 minutes. Transfer to a plate. Add the garlic and onions to the casserole and cook over low heat, stirring occasionally, until softened, 10 minutes. Add the ancho and chipotle chile powders, cumin and cloves and cook, stirring, for 5 minutes. Add the tomatoes and water; bring to a simmer.
  2. Return the turkey to the casserole; bring to a boil. Cover and simmer over low heat until tender, about 2 hours. Transfer the turkey to a plate and let cool slightly. Discard the bones and skin and cut the meat into bite-size pieces.
  3. Skim the fat from the chili. Add the squash and turkey. Simmer over low heat until the squash is tender, 15 minutes. Add the beans and poblanos. Season with salt and pepper. Ladle 1 cup of chili into a bowl. Stir in the tomato paste until dissolved, then stir the chili back into the casserole. Simmer for 5 minutes, then serve in mugs or bowls.
  4. Serve With: Cilantro leaves, low-fat sour cream and corn bread.
  5. Notes: One Serving: 398 calories, 9.2 gm total fat, 2.0 gm saturated fat, 42 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.86 Kcal (2331 kJ)
Calories from fat 211.87 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 201.24mg 67%
Sodium 366.93mg 15%
Potassium 1629.16mg 35%
Total Carbs 29.41g 10%
Sugars 9.01g 36%
Dietary Fiber 5.99g 24%
Protein 61.29g 123%
Vitamin C 37.9mg 63%
Vitamin A 2.1mg 71%
Iron 8.8mg 49%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 80.85 Kcal (339 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 36%
Cholesterol 29.22mg 67%
Sodium 53.28mg 15%
Potassium 236.55mg 35%
Total Carbs 4.27g 10%
Sugars 1.31g 36%
Dietary Fiber 0.87g 24%
Protein 8.9g 123%
Vitamin C 5.5mg 63%
Vitamin A 0.3mg 71%
Iron 1.3mg 49%
Calcium 25.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 14

Good Points

  • saturated fat free,
  • low sodium

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